Strap on the "Grizzly & Chill" hat and channel your inner zen bear, because according to Frank Craighead, grizzlies are all about freedom and understanding – the OG therapists of the animal kingdom. While you're looking fly in this hat, remember, there are smarter ways to tackle mental health issues than arguing with your toaster. Embrace the conversation, break free from the stigma, and let the grizzly guide you to a state of chill that even yoga instructors envy. Mental health, meet your new furry life coach.
